Tip: When going to the grocery store, try to avoid the aisles with chips, ice cream, and cookies on them. That was not fun looking at everything knowing I couldn't have it.
Lunch: Pan seared flounder, cooked in lemon juice, pepper, and garlic powder, with sauteed spinach in the same seasonings.
Dinner: Baked sirloin filet (not fat), cooked with garlic and pepper, served with steamed asparagus cooked in garlic powder and pepper. The BEST meal I have had on this diet so far.
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